SETTING GOALS AND STRIDING TO REACH THEM

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Speed Session: Tuesday

7 P.M.

Check your email for location and workout

-Speed Work

-Short Intervals

-Hill Repeats

 

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Speed Session: Thursday

6:30 A.M.

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-Tempo

-Steady State

-Long Intervals

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Long Runs: 

Every Saturday at 9:01

Open Run.

Hit the Streets with us for some miles.

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